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Do you know the health benefits of sex

 Couples in sex life are a very stressful situation for couples in a busy lifestyle. But sex is essential to a healthy relationship. Sex can improve a person's health. Studies show that having sex at least once a week can make a person look younger.



The findings are based on research conducted by Neo G. Pets care, holiday outings, spending more time with your partner can all help you stay young. According to a survey, people in their 50's and older have sex at least four times a year, exercise 16 times, and take short breaks at work.


Gender can add to people's health benefits. They say that having sex can help you burn calories and increase your immune system. Sex is also a pain reliever to prevent the signs of aging.


According to a study by the University of Quebec, if a woman has sex for 25 minutes, she gets 69.1 calories. According to a study from Indiana University, women with happy sexual health are more likely to be safe.


It is natural for women to have shortness of breath after childbirth. But exercise that helps strengthen a woman's genital muscles can be very effective when it comes to sex.


Endorphins and hormones produced in the body during orgasm can help you sleep better. For women with pleasurable sexual health, the time to produce an egg or to have an egg in the womb makes room. Some studies indicate that this may be helpful in pregnancy.


Sex and mental health are closely related. Sex produces the hormone oxytocin. This is known as Kodil Hormone. These hormonal pressures can help.

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